Fermentation Fundamentals

Learn how to create your own probiotic fermented foods with Sarah from Homemade, Healthy, Happy.

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A super simple Fermentation eCourse...


Fermentation Fundamentals is an easy-to-follow comprehensive course in creating nourishing fermented foods.

We will cover all the basic information you need to know before you begin; why fermentation is all the rage, what actually happens during fermentation and how you control what happens in your ferment, and the minimal equipment you need to get started (spoiler: you don't need fancy kits or expensive sachets of dried bacteria!), plus much more. Then we will go through how to make a wide range of ferments, from vegetables to beverages to condiments...

You will learn:

  • Kombucha (1st & 2nd ferment)
  • Water kefir (1st & 2nd ferment)
  • Milk Kefir (plus kefir cream, kefir cheese, and "milk-free" milk kefir!)
  • Beet Kvass
  • Sauerkraut
  • Dilly Cucumber Pickles
  • Probiotic Carrot Sticks
  • Tomato & BBQ Sauce
  • Applesauce 

Click here to sign up for this course.

The course includes video modules and downloadable PDF recipe files, as well as ongoing support via the Fermentation Fundamentals forum and access to wild traditional cultures for fermented beverages. Sarah will continue to update the site with seasonal ferment recipes to keep you fermenting new things all throughout the year. There are no recurring payments, you don't pay any extra when extra recipes and resources are added, and you get permanent access to the course and all the recipes & resources!

Sarah has been fermenting for several years and both her and her son have experienced remarkable health benefits from consuming fermented foods every day. She loves creating new ferments and watching the magic unfold as the ferment progresses. Sarah has been teaching successful hands-on fermentation workshops (the infamous Pickle Party) since 2012, whilst wishing she could teach more people this wonderful craft - and so Fermentation Fundamentals was born!

To join the Fermentation Fundamentals eCourse, simply click here. Let's get this (Pickle) Party started!

Click here for permanent access to the Fermentation Fundamentals eCourse.




Click here to sign up for this course.